Instructions: 1. Heat a skillet over medium heat. Add seeds, flakes and salt. Roast for 2-3 minutes until fragrant. Grind spices in a spice grinder [I used a mortar and pestle and it worked ok).

2. Spread spices on fish. Let stand 10 minutes.

3. Spray a ovenproof dish large enough to fit all the fish in one layer.

Add 1/2 garlic, onions and tomato. Add fish. Add remaining garlic, onions and tomato.

4. Combine fish stock and lemon juice. Pour over fish.

5. Bake in a preheated 400 degree for 20-30 minutes, depending on the thickness of the fillets.

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