Instructions: Spray a non-stick pan with cooking spray, and saute the garlic, onion and carrots until the onion is softened. Add turkey breast, breaking it up into
small chunks. When it is about half cooked, add peppers, mushrooms and tomatoes. Simmer on medium another minute or two, and then add the barbeque sauce.

Cook on medium high, until much of the liquid is reduced and slightly thickened.Turn off heat, and add sour cream. Mix well. Serve over rice or noodles.

Serves 3-4 generously (with rice).

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