Recipe for Turkey Corn-Muffin-Wiches 
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Yield:
15
Ingredients:
Amount Ingredient
17 oz corn muffin mix
4 whl egg whites slightly beaten
2/3 cup skim milk
4 cup turkey light meat, skinless cooked and cubed
1 cup onions chopped
1 cup red and green bell peppers chopped
Instructions:
Instructions: Preheat oven to 400. Prepare 15 muffin pans with cooking spray; set aside.

Empty packages of corn muffin mixes into a mixing bowl. Add egg whites and milk. Mix well using a fork. Stir in turkey, onions, bell peppers, and sage. Spoon batter into prepared pans. Bake 15 minutes. Cool 5 minutes.

Serving Ideas : Serve warm or cold.

NOTES : These muffin-wiches can be prepared in advance and stored in an airtight plastic bag in the freezer for up to two months. Pop into the
microwave to reheat for about 2 minutes.

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