Instructions: In a large bowl, combine the first nine ingredients; mix well. Press into a 9x5x3 inch loaf

pan that has been coated with nonstick cooking spray. Combine topping ingredients;

spread over loaf. Bake, uncovered, at 350 degrees for 65 minutes or until juices run clear.

Makes 10 Servings

Diabetic Exchanges

One serving equals 3 very lean meat, 1 starch; also, 154 calories, 186 mg

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