Instructions: Kitchen Staff are just over halfway through 31 days of Recipe-a-Day Light.

Today, were offering you a tasty main course that is bursting with flavor while counting only about 2.9 grams of saturated fat in each serving.

Thats about 5 times less than your Moms meatloaf, and your serving contains only about 220 calories. Show your Mom how to prepare it for dinner tonight! Shell thank you for it, later.

Preheat oven to 350-F degrees and lightly oil a loaf pan with non-stick cooking spray.

In a large skillet, warm the oil over medium heat. Add onions, bell pepper, mushrooms, and basil. Cook, stirring frequently to toss mixture until softened, about 10 minutes.

Meanwhile, combine turkey, garlic, breadcrumbs, milk, and salt in a large mixing bowl. Blend well with a wooden spoon or with freshly cleaned hands.

Transfer the sauteed mixture to the bowl with the turkey, and let cool. Add the red sauce and cheddar cheese and again mix with your hands to combine.

(Make sure the sauteed vegetables have cooled so theyll be comfortable to blend by hand.)

Place the mixture into the prepared loaf pan and smooth out the edges to evenly distribute the turkey mixture. Bake for 50 to 60 minutes until cooked through. Remove the meatloaf from the oven and let cool at least 5 minutes before slicing to serve.

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