Instructions: * Note - or 1 cup minus 2 TB regular flour, sifted

** Note - or similar spice - I used bouquet garni

*** Note - or eggbeaters, etc.

Heat oven to 425 degrees F. Pam spray four 16-oz. casseroles. Cook and stir celery and onion in 10-inch non-stick skillet until onion is tender; stir in turkey or chicken, wine, pepper and soup. Heat to boiling over medium heat, stirring occasionally. Divide among casseroles. Stir remaining ingredients with fork just until smooth (do not overcook). Pour 1/2 cup batter over hot chicken mixture in each casserole. Place casseroles on cookie sheet. Bake uncovered 25-30 mins. or until deep golden brown.

Each 4 servings:
of Wondra flour (fine cake flour) and modified it to lowfat. To reduce the fat more, substitute part turkey or chicken with vegetables such as frozen carrots, peas and/or broccoli.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.