Recipe for Turkey Pot Pie Ala Weight Watchers 
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Yield:
4
Ingredients:
Amount Ingredient
1 tsp Plus 1 tsp low cal margarine
1/2 cup Sliced mushrooms
1/2 cup Broccoli florets
1/2 cup Sliced carrots
1/2 cup Chopped scallions
8 oz Cubed cooked turkey
2 tsp Flour
2 tsp Dry mustard
1 tsp Dried thyme
1/2 cup Chicken broth
1/4 cup Skim or 1% milk
1 lrg Egg white
2 tsp Dijon mustard
Instructions:
Instructions: 1. In a large nonstick skillet, melt margarine; add mushrooms, broccoli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey; stir to combine.

2. Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens.

3. Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly combined.

4. Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden.

NOTES :

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