Instructions: Rub garlic onto roast, then coat with flour. Brown roast in oil in a large Dutch oven. Add tomato juice, bay leaf, spices, carrots and onions. Bring to a boil. Reduce heat, cover and simmer for approximately 1-1/2 hours, turning meat occasionally. Add potatoes; simmer for 30 minutes or until potatoes are tender and meat is no longer pink in the center. Remove and discard bay leaf. Remove roast and slice. Serve with vegetables and gravy.

Serves 4 - 8.

PANTRY

NOTE: Honeysuckle White Breast Roast, approximately 1-2 lbs.

INTRO: Turkey meat has the smallest amount of fat and saturated fats of any meat commercially available, which means it is also low in calories.

It has the highest percentage of protein calories of these meats.

Eighty-one percent
of the calories in a serving of roast turkey skinless white meat is derived from protein. Turkey is an excellent source of iron, riboflavin, zinc and vitamins B6 and B12. FACT: Ground turkey is, at minimum 50% lower in fat compared to other ground meats. Its a great choice for a diet low in calories and cholesterol. )FROM Webmaster, Honeysuckle White Turkey

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