Instructions: 1. Make polenta: Combine cornmeal and 3 cups broth in a 1 1/2-quart microwaveproof casserole with lid. Cover and microwave on High 9 minutes, stirring every 3 minutes. Stir in cheese, parsley and pepper; set aside.

2. Combine broccoli with remaining broth in a 1-quart microwaveproof casserole with lid. Cover and microwave on High 3 to 5 minutes, until almost tender.

3. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until golden on all sides; 8 to 10 minutes. Transfer to a plate and keep warm. Add onions and cook until tender, 4 minutes. Add garlic and cook 30 seconds until fragrant. Return sausage to skillet with cooked broccoli and chicken broth. Bring to boil and boil 1 minute. Serve with polenta.

Prep time: 5 minutes Microwave time: About 26 minutes Degree of difficulty: Easy Low-calorie

NOTES : Thursday, December 18, 1997 5:23 AM Polenta cooked in the microwave is the base for this modern Italian classic. Broccoli rabe can be substituted for the broccoli.

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