Instructions: Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds. Transfer tortilla to a work surface.

Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge.

Evenly sprinkle the cheese over the turkey and top with remaining turkey.

Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.

Microwave on High power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.

This recipe yields 1 serving.

Comments: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day.

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