Recipe for Turkey and Broccoli Stir-Fry 
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Yield:
2
Ingredients:
Amount Ingredient
8 oz Turkey breast
Boneless & skiness
1 tbl Low sodium soy sauce
1 tbl Honey
2 x Cloves garlic, minced
2 tsp Oil
1 cup Broccoli florets
1 cup Sliced sweet red peppers
1/4 cup Defatted chicken stock
Instructions:
Instructions: Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque.

Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.

Preparation Time: 10 minutes

Cooking Time: 10 minutes

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