Recipe for Turkey and Kasha Chili

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Yield:

Ingredients:

Amount	Ingredient
1 tsp	vegetable oil
1/3 cup	chopped onion
1 x	clove
1 x	14 1/2-ounce can fat-free chicken broth
2/3 cup	whole kasha
2 x	4 1/2-ounce cans chopped green chiles
2 tsp	chili powder
1 tsp	cumin
2 cup	chopped cooked turkey
2 x	15-ounce cans rinsed and drained white beans
	hot sauce
	reduced-fat sour cream

Instructions:

Instructions: Heat oil in a Dutch oven on medium. Cook onion and garlic 3 minutes or until softened. Add 3 cups water, broth, kasha, chiles, chili powder and cumin. Bring to boil; reduce heat to low. Cover and simmer 15 minutes or until kasha is tender. Stir in cooked turkey and beans; cook 5 minutes until heated through. Season to taste with several dashes of hot sauce. Serve with sour cream and cheese.

Start to Finish Time:
"0:40"

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