Instructions: A speedy idea is to cook up a batch of rice and, while the rice is simmering, prepare a large bag of frozen stir-fry vegetables.

Make a dipping sauce by combining one cup of orange marmalade with a few shakes of red pepper flakes and a splash of rice wine vinegar.

Warm a stack of flour tortillas (folded in a damp kitchen towel) in the microwave. Fill the warmed tortillas with hot rice, turkey (chicken or beef may be substituted), vegetables, and about a half teaspoon of sesame seeds in a warmed tortilla. Serve with the spicy orange sauce for dipping.

Dinner is a wrap and youre ready to roll on with holiday madness in minutes. Its a nutritionally balanced, portable, supper solution.

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