Recipe for Turkey and Vegetable Rice Bowl 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2
Ingredients:
Amount Ingredient
1 tsp minced ginger root
1 x clove garlic minced
1/2 cup light soy sauce
1/4 cup rice vinegar
2 tsp sugar
1/4 tsp sesame oil
1/4 tsp Chinese five-spice powder
salt
2 x green onions minced
1/2 lb turkey breast cutlet
1 cup short-grain rice
12 x baby carrots quartered or 2 ounces carrot sticks
8 x green beans 1/2-inch pieces or 2 ounces other green vegetable
nonstick cooking spray
2 tsp cornstarch
Instructions:
Instructions: Combine garlic, ginger, soy sauce, rice vinegar, sugar, sesame oil, five-spice powder and salt to taste. Stir in green onions. Place turkey tenderloin in shallow glass dish, 1/2 soy sauce mixture and marinate several hours to overnight; reserve remaining 1/2 marinade.

Combine rice and 2 cups water in saucepan. Heat to boiling. Reduce heat to simmer, cover and cook 20 minutes. Add carrots and green beans to rice during last 10 minutes of cooking. Let stand covered while grilling turkey.

Remove turkey tenderloins from dish, discarding marinade, and grill on hibachi or stove-top grill sprayed with nonstick cooking spray over medium-high heat until cooked through, 10 to 15 minutes.

Fluff rice with fork. Divide into two large serving bowls. Slice turkey crosswise and arrange on top of rice.

Combine reserved 1/2 marinade with 1/4 cup water in small saucepan. Bring to boil. Blend together cornstarch and 2 teaspoons water until smooth. Stir into saucepan and bring to boil, stirring constantly, until thickened and clear. Spoon sauce over turkey and sprinkle cilantro leaves on top.

NOTES : One-bowl rice dinners are simple to put together and often are popular. This rice bowl for two uses turkey tenderloins that have been marinated, preferably overnight; if you are pushed for time, marinate the meat as long as you can. Start cooking the rice and vegetables before grilling the tenderloins. While the turkey and rice are cooking, thicken the remaining marinade for a sauce; it takes only about a minute. When youre ready to serve, divide the rice into two deep soup bowls, top with sliced turkey and spoon on sauce. Sprinkle with a few cilantro leaves.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Turkey and Tortilla Casserole   ::   Turkey and Vegetable Saute   ...