Recipe for Turkey and Wild Rice Soup 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 cup low-fat low-sodium chicken broth
2 tsp olive oil
1/2 cup sliced red onion
2 med carrots
1 tsp turmeric
1/2 x ground red pepper
3 cup diced cooked turkey
Instructions:
Instructions: In a large stockpot, bring the broth to a simmer.

Heat the oil in a small skillet over medium-high heat. Add the onions and carrots and saute for 10 minutes. Add the turmeric and red pepper, and saute for 2 minutes.

Add the sauteed mixture to the broth. Simmer for 10 minutes. Add remaining ingredients and simmer for 10 minutes more.

This recipe yields 6 servings.

Serving size: 1 cup.

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