Recipe for Turkey or Chicken Tenders 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/4 lb Fresh turkey tenderloin
Or boneless chicken breast
1/4 cup Divided oat bran cereal
1 tsp Salt
1/2 tsp Pepper
2 lrg Egg whites
2 tbl Lowfat evaporated milk
1 tsp Paprika
Instructions:
Instructions: Cut turkey tenderloins or chicken breasts into 6 slices by cutting across the turkey carefully with sharp knife. Pound tenders to 1/4 inch thickness.

SLit around edges to keep from curling. Blend 1/2 cup of the oat bran cereal with salt and pepper and coat tenders. Whip egg whites lightly with milk. Blend remaining 3/4 cup oat bran with paprika. Dip meat into egg whites, then into oat bran paprika mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut oil in large frying pan until hot. Brown tenders 2-3 pieces at a time for 3 minutes per side, or until crusty and brown. Drain well and serve with a low-fat dip.

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