Instructions: Cover the TVP with boiling water and soak for 10 minutes. While its soaking, saute chopped onion. Put the TVP into the pan, add the taco mix and enough water to dissolve the seasoning, but not enough to make it watery. Stir for awhile to mix the seasoning in, then add the beans/chile.

Cook for no more than 15 minutes (or the TVP gets too mushy).

We garnish with fat-free sour cream, fat-free shredded cheddar and salsa.

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