Instructions: Soak 1 cup TVP in 7/8 cup boiling water. Chop and saute onion in oil.

Remove from heat and add flour, then whisk in the 1/3 cup cold water.

Add soymilk, and heat on medium until gravy thickens. Cook for 10 more minutes over a low heat. Whisk in the tvp and the rest of the ingredients and serve. (Potatoes are recommended for this recipe).

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