Instructions: Makes 6 servings.

This recipe takes 25 minutes to prepare.

Combine TVP and 1 cup of the 2 cups water. Set aside for 5 to 10 minutes or until the water is absorbed.

Combine all the ingredients, including the TVP with the water, in a medium saucepan: cook over medium heat, stirring often, until they are no longer soupy, or to your desired consistency, about 10 to 15 minutes.

Divide equally over 6 slices of bread or inside 6 hamburger buns.

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