Instructions: Simple and delicious... nothing beats fresh buns!

In a bowl, mix yeast, 4 cups flour and ground flax.

In a large bowl, beat sugar, eggs and salt. Add water and stir.

Add flour mixture to the liquid and beat until well blended.

Add remaining flour and knead.

Let rise 15 minutes.

Punch down and let rise again 15 minutes.

Punch down and form into buns.

Place on greased baking sheet allowing 2 inches between buns. Let rise one hour.

Preheat oven to 350F.

Bake 20 minutes. Remove and cool on a rack.

Yield: 4 dozen 10 cm (4 inch) buns

Serving Size: 1 bun

Polyunsaturates 0.8 g, Monounsaturates 0.3 g, Saturates 0.2 g, Cholesterol

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