Instructions: Makes 2 to 3 cups

Divide chick-peas into two parts. Spray 2 skillet with butter-flavored cooking spray. Heat over moderately low heat. Add 1 t of garlic to each skillet and saute for 1 minute.

Add half the chick-peas to each skillet and saute very slowly, shaking the pans and stirring often until beans start to sizzle. You want them to turn a
dark golden brown. Taste for doneness - they should take 10 to 12 minutes.

Turn off heat.

In a small bowl mix together mustard, chili powder, cayenne, cumin, salt, and onion salt.

In another small bowl mix together the ginger, coriander, tumeric, and soy

sauce.

Sprinkle one mixture over one pan of chick-peas and one over the other pan.

Toss to coat them well. Transfer to separate bowls and serve hot. Ceci Nuts
may be made ahead and reheated in a 350 F oven for 5 minutes or until hot.

(The ff say the steamed beans are good cold - I dont know how well this transfers to these "nuts.")

meat in its dishes, and is FAR from lf. It has some good recipes, but all require a lot of manuvering to get them to low fat.

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