Recipe for Un-Steak 
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Yield:
4 servings
Ingredients:
Amount Ingredient
500 gm Cottage cheese
2 tsp Cooking sauce, (10 ml)
1/2 tsp Fennel powder, (2 g)
Salt to taste
15 gm Butter
1 tsp Garlic paste, (5 g)
150 gm Mixed vegetables, (carrots, capsicum and onions), chopped
5 gm Dry basil
1 tsp Soya sauce, (5 ml)
1/2 tsp Sesame oil, (2 ml)
----------------- THE MUSHROOM SAUCE ----------------
100 gm Mushrooms, sliced
A little butter
1 x Onion, chopped fine (50 g)
5 gm Flour
5 gm Garlic
1 gm Thyme
1 tsp Sherry, (5 ml)
Instructions:
Instructions: To prepare the mushroom sauce : HEAT butter in a heavy bottomed pan. Add onion and fry for five minutes. Add flour and saute lightly. Add mushrooms and saute till done. Add the remaining ingredients and water as required.

Cook till done.

Marinate the cottage cheese in cooking sauce, fennel powder and salt for a few minutes. Grill the cottage cheese for five minutes. Heat butter in a pan. Add garlic paste and fry for a minute. Add the vegetables, seasoning and sesame oil and saute till done.

Arrange the grilled cottage cheese on a serving platter, encircled with sauteed vegetables. Pour the mushroom sauce over and serve hot.

Serve with whole wheat bread.

NOTES : (Grilled cottage cheese served with sauteed vegetables)

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