Recipe for Unfried Chicken, Zesty

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Yield:

Ingredients:

Amount	Ingredient
2 tbl	cornmeal
1 tsp	paprika
1/2 tsp	salt
1/2 tsp	garlic powder
1/2 tsp	pepper
1/4 tsp	cumin
1 lb	boned and skinned chicken breast halves 4
	halves

Instructions:

Instructions: In a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture.

Spray large skillet with vegetable oil spray. Heat over medium-high heat. Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides.

NOTES : The cumin-spiked coating turns crunchy and golden on this mock-fried chicken.

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... Unfried Chicken with Fries and Slaw :: Unfried Fish and Chips ...