Recipe for Vegan Date Shake 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup soy (unsweetened) or rice milk
1 x frozen banana (peeled and cut into chunks before frozen)
6 x dates (Medjool variety are best)
1 tbl maple syrup or other sweetener
Instructions:
Instructions: Directions:
Place soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized. Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!

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