Recipe for Vegan Tuna Salad (Low Fat) 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/2 oz Mori-Nu (1% fat, extra firm) silken tofu (1 box)
2 tbl Finely grated carrot
1 tbl Minced sweet pickle
1 tbl Minced red onion or scallions
3 tbl Vegan lowfat mayonaise
1 tbl Nutritional yeast (up to 2)
1 tbl Fresh lemon juice
1 tbl Low-sodium tamari
1 tbl Fresh chopped parsley (up to 2)
2 tsp Dried dill
1 tsp Prepared yellow mustard
1 tsp Dijon mustard
1/4 tsp Onion powder
1/8 tsp Garlic powder
1/8 tsp Paprika
1 pch Turmeric, thyme and marjoram
Fresh cracked black pepper, to taste
Salt, or salt-free seasoning, to taste
----------------- OPTIONAL ----------------
Few drops of cayenne sauce, for heat
Few drops of roasted sesame oil or tahini, to taste
Instructions:
Instructions: Cut the block of tofu into 1/2- to 1-inch thick slabs. Freeze the slabs for a minimum of one day (a maximum of three months) and then thaw. Place the thawed slices on a very clean, dry kitchen/tea towel and wrap the towel around the slices. Place a heavy baking dish on top of the towel-wrapped tofu, and allow it to sit for 30 minutes. Unwrap and crumble the tofu, using a fork to mash it if necessary, until the desired texture is reached.

Add the remaining ingredients and mix well, adjusting seasonings to taste.

If desired, thin with a little broth dissolved in boiling water (thinned out it makes a really nice dip). Chill overnight before serving, to allow flavours to blend.

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