Instructions: Prep Time: 10 minutes

Cook Time: 45 minutes

1. In a large skillet, heat oil over medium heat. Add garlic and onion; cook, stirring frequently for 2 minutes. Add rice, stirring to coat. Cook, stirring frequently, for 2 minutes.

2. Stir in broth and cumin; cover and bring to a boil. Reduce heat to low and simmer until liquid is absorbed, about 30 minutes.

3. Add broccoli, lima beans, and water to skillet; cover. Cook until broccoli is tender, about 8 minutes. Add red and green bell peppers. Cover and cook until heated through, about 2 minutes.

4. Place cheese strips over vegetables and rice. Cover and cook until cheese melts, about 1 minute. Serve immediately.

Cook Tips:
Coating the rice with the oil prevents it from sticking. Using a wooden spoon, stir the rice into the onion mixture, coating it well.

Try other types of rice for quicker cooking or slightly different textures and flavor. Short grain rice has a higher starch content and often sticks together. Long grain rice produces a lighter rice dish. Brown rice has a nutritious bran coating with a nutty flavor. Usse instant brown rice or boil-in-a-bag rice. Also consider packaged pilaf or flavored rice mixes.

Health Check:
Lima beans are high in fiber and folic acid.

Brown rice has three times as much fiber as white rice.

Peppers are rich in vitamins A and C.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.