Recipe for Vege-Pate 
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Yield:
20 Servings
Ingredients:
Amount Ingredient
1/2 cup Sunflower seeds, ground
1/2 cup Flour, Whole wheat
1/2 cup Wheat germ or nutritional yeast
1 lrg Carrot, grated
1 lrg Potato, grated
1 lrg Celery stalk
2 tbl Lemon juice or vinegar
2 tbl Oil
Onion, fresh or fried
Salt, pepper, basil
Instructions:
Instructions: Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.

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