Recipe for Vegeballs, Mary Lous 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup pecan meal or finely ground pecans walnuts work too-different flavor
1 cup seasoned bread crumbs the Italian kind w/herbs and
parm.cheese is good
8 oz mozzarella cheese grated (may use low or fat free ) Egg whites or Egg Beaters 5 eggs in original
1/2 med green pepper finely chopped
1 med onion finely chopped
1/2 tsp garlic powder or 1 clove garlic crushed
Instructions:
Instructions: * I never use that many, and liquid egg sub.is fine. Go by how the mixture feels. It should be a little moist as some of it will be absorbed.

Mix all ingredients well, and let stand in fridge for about 1/2 hour to absorb moisture. form into medium sized "meatballs" and place on a sprayed cookie sheet. Bake for about 15 minutes at 350, turning once if desired, but not really necessary.

*IMPORTANT* Simmer in your favorite spaghetti sauce for at least an hour.

This isnt absolutely needed but some simmering improves the flavor and texture of the "meatballs". I prepare mine ahead sometimes and put them in a crock pot crock. When I get home I give them a quick blast in the Microwave then into the crockpot on high while I get the rest of the meal ready. I have served these to non vegetarians who swore that they "must be meat, they taste so good!". I have another "meatball recipe ( which I will post ) that I snuck some fennel seed into. I was told that there just HAD to be Italian sausage in those meatballs!! :) NOT!

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