Recipe for Vegetable Bean Hot Pot 
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Yield:
1
Ingredients:
Amount Ingredient
Vegetable cooking spray
1 cup chopped carrot
1/2 cup chopped onion
1 cup chopped sweet red pepper
1/2 oz canned no-salt-added stewed tomatoes undrained
1 cup water
2 tbl tomato paste
1 tsp onion powder
1/2 tsp salt
1/2 tsp ground cumin
16 oz canned red kidney beans drained
1/2 cup sliced fresh mushrooms
2 tbl freshly grated parmesan cheese
2 tbl chopped fresh parsley
----------------- GARNISH ----------------
2 tsp freshly grated parmesan cheese
Instructions:
Instructions: Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until onion is soft. Add red pepper, and cook, stirring constantly, minute.

Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Stir in kidney beans and mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan cheese and parsley.

Yield: 4 servings.

Makes 4 servings

Time: Prep 8 minutes; cook 35 minutes

SERVING SIZE: 1/4 of soup

SELECTIONS: 1 bread; 1 fruit/vegetable

Weight Watchers Light and Tasty Deluxe

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