Recipe for Vegetable-Beef Casserole 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3/4 lb Lean ground beef
3/4 tsp Garlic powder
2 med Zucchini
1 sm Onion, chopped
16 oz Canned tomatoes, quartered
1/2 cup Uncooked rice
1/4 cup Kikkoman Soy Sauce
Instructions:
Instructions: Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.

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  ... Vegetable-Bean Stew with Couscous   ::   Vegetable-Beef Soup   ...