Recipe for Vegetable Chili with Pumpkin-Seed Pesto 
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Yield:
1 servings
Ingredients:
Amount Ingredient
Cooking spray
1 cup Chopped onion
3 cup Diced bell pepper, (red and/or green and/or yellow)
1 cup Chopped celery
1/2 cup Sliced green onions
1 x Jalapeno pepper, seeded and minced
3 x Garlic cloves, crushed
4 cup Cubed peeled acorn squash
3 cup Quartered fresh mushrooms, (about 3/4 pound)
1/2 cup Coarsely chopped zucchini
1/2 cup Coarsely chopped yellow squash
1 tbl Chili powder
1 tsp Ground cumin
1/2 tsp Salt
1/2 tsp Ground red pepper
1/4 tsp Black pepper
29 oz Canned no-salt-added stewed tomatoes, undrained
2 tsp Grated lime rind
2 tbl Fresh lime juice
32 oz Canned pinto beans, drained
----------------- PUMPKIN-SEED PESTO ----------------
1/4 cup Unsalted pumpkin-seed kernels, toasted
2 x Garlic cloves, halved
1/2 cup Fresh cilantro leaves
1/2 cup Fresh parsley leaves
1/4 cup Fat-free less-sodium chicken broth
2 tbl Olive oil
1/4 cup Grated parmesan cheese
1/2 tsp Grated lime rind
1/4 tsp Salt
1/4 tsp Ground cumin
Instructions:
Instructions: 1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add chopped onion and next 5 ingredients (chopped onion through garlic); cook 5 minutes or until tender, stirring frequently. Add the acorn squash, mushrooms, zucchini, and yellow squash; cook 5 minutes or until tender, stirring frequently. Add the chili powder and the next 5 ingredients (chili powder through tomatoes). Partially cover, reduce heat to medium-low, and cook 45 minutes. Add rind, juice, and beans, and cook 15 minutes. Top each serving with Pumpkin-Seed Pesto, and garnish with lime wedges, if desired.

Yield: 3 quarts (serving size: 1 1/2 cups chili and 2 tablespoons pesto).

PUMPKIN-SEED PESTO

1. Place pumpkin-seed kernels and garlic in a food processor; process 30 seconds or until finely chopped. Add cilantro and parsley. Pulse 5 to 6 times or until coarsely chopped. With processor on, pour broth and oil through food chute, and process for 3 seconds or until blended. Spoon into a small bowl; stir in Parmesan cheese and remaining ingredients.

Yield: 1
cup (

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  ... Vegetable Chili with Cornmeal Dumplings   ::   Vegetable Chili, Thick and Hearty   ...