Recipe for Vegetable Dip for Crudites 
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Yield:
10
Ingredients:
Amount Ingredient
1 cup 2% low-fat cottage cheese
1 cup shredded carrot
1/2 cup chopped seeded green pepper
1/4 cup minced onion
1/4 cup plain low-fat yogurt
2 tbl catsup
1 tsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly-ground black pepper
Instructions:
Instructions: Combine all ingredients in a food processor fitted with steel blade or in a blender; process until smooth. Place in a bowl, cover, and refrigerate at least 2 hours before serving.

This recipe yields 10 servings.

Serving size: 1/4 cup.

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