Recipe for Vegetable Hummus Sandwiches 
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Yield:
8 Servings
Ingredients:
Amount Ingredient
1/2 cup Finely Chopped Green
Onions
1/2 cup Finely Chopped Green
Pepper
3 tbl Chopped Fresh Parsley
1 tbl Sesame Seeds
1 tbl Low Cal. Mayonnaise
1/2 tsp Oregano
1/2 tsp Garlic Powder
1/8 tbl Red Pepper
1/2 tsp Mint Flakes
1 can (15 Oz.) Garbanzo Beans
(Rinsed & Drained)
4 x (6 Inch) Whole Wheat Pita
Bread Cut in Half Crosswise
1/2 cup (2 Oz.) Monterey Jack
Cheese
1 med Tomato, Cut Into 8
(1/4 Inch) Slices
Instructions:
Instructions: Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole.

Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.

Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately.

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