Recipe for Vegetable Mango Stir-Fry 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4
Ingredients:
Amount Ingredient
8 oz lo mein noodles or rice noodles
2 tsp peanut oil
2 med red bell peppers
seeded and cut into thin strips
8 oz white mushrooms, sliced
2 lrg clov garlic, minced
12 x broccoli florets
1 lrg semi-ripe mango
peeled, pitted and sliced
4 oz firm tofu, diced
1/2 cup vegetable stock or canned broth
1/4 cup pineapple juice
3 tbl low-sodium soy sauce
2 tsp sesame oil
Instructions:
Instructions: 4 SERVINGS VEGAN

In the Caribbean, green, semi-ripe man goes add an incomparable depth of flavor to many dishes. Here, they are combined with bell peppers, mushrooms and tofu for a flavorful stir-fry that is served over noodles.

In large saucepan, bring 3 quarts of water to boil. When water boils, add noodles stirring to prevent sticking. Cook until al dente, stirring occasionally, 4 to 5 minutes. Drain.

Meanwhile, in large skillet or wok, heat oil over medium-high heat. Add bell peppers, mushrooms and garlic and stir-fry until vegetables begin to soften, about 5 minutes. Add broccoli, mango and tofu and stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy sauce and sesame oil and bring to simmer. Cook over medium heat, stirring often, until sauce has thickened, 4 to 5 minutes. Reduce heat to low and blend in peanut butter.

Transfer noodles to serving plates and spoon mango and vegetable mixture over top. Serve right away.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Vegetable Mafe   ::   Vegetable Manicotti - Southern Living   ...