Recipe for Vegetable Meat Stew 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 tbl All-purpose flour
1/2 tsp Salt
1 tsp Accent flavor enhancement
1/8 tsp Pepper
1 lb Beef stew meat
3 tbl Vegetable oil
1/4 cup Chopped onion
3 cup Water
1 x Clove garlic, minced
1 x Bay leaf
1 tsp Dried thyme, crushed
4 sm Potatoes, pared and cubed
4 x Carrots, chopped,or 12 mini-carrots, pared
1 cup Frozen peas, thawed
Instructions:
Instructions: Combine flour, salt, Accent and pepper in shallow dish. Dredge meat in flour mix; reserve excess flour mix. Brown meat in hot oil in Dutch oven over medium-high heat. Sprinkle any remaining flour mixture over meat. Toss to coat meat. Add onion; cook until onion is limp. Add water, garlic, bay leaf and thyme. Bring to a boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add potatoes, carrots and additional water, if needed.

Simmer covered, 15 minutes. Add peas; simmer, covered 10 minutes or until vegetables are tender. Stir in evaporated milk; heat thorough. Do not boil.

Remove bay leaf before serving.

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