Recipe for Vegetable Medley Stir-Fry 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/2 cup Orange juice, chicken stock or low-sodium chicken stock
1 tsp Cornstarch
2 tsp Honey
2 tsp Reduced-sodium soy sauce
2 tsp Rice vinegar or white wine vinegar
1/4 tsp Hot red pepper sauce
1 tsp Each olive and dark sesame oil
4 sm Carrots, peeled and thinly sliced diagonally (2 cups)
1 lrg Sweet red pepper (8 ounces), cut into strips 1/4 inch wide
1 med -size yellow onion, halved and thinly sliced (2 cups)
8 oz Chinese cabbage (about 5 large leaves), halved lengthwise and sliced 1/2 inch thick
4 oz Snow peas or sugar snap peas, trimmed
Instructions:
Instructions: In a small bowl, stir together the orange juice and cornstarch until well blended. Add the honey, soy sauce, vinegar, and red pepper sauce, stirring to combine.

In a large wok or 12-inch nonstick skillet, heat the olive oil and sesame oil over moderately high heat until hot but not smoking. Add the carrots, sweet red pepper, and onion and stir-fry for 8 minutes. Stir in the orange juice mixture and cook for 1 minute or until the sauce boils and thickens.

Stir in the sesame seeds if desired. Serve with grilled poultry or fish and brown rice.

Yield: 4 serving

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