Recipe for Vegetable Parmesan Bake 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
1 lb thin spaghetti
1 tbl olive oil
1 sm onion chopped
3 x garlic cloves minced
1 med red bell pepper diced
1 tbl whole-wheat flour
1/2 cup nonfat milk
3 cup chopped fresh spinach
1 tsp dried Italian herb mix
1/2 cup liquid egg substitute
(or 2 egg whites)
Instructions:
Instructions: Cook spaghetti according to package directions, omitting salt. Lightly coat 10-inch deep-dish pie plate or ovenproof casserole with cooking spray. Drain pasta; arrange in pie plate or casserole, forming crust. Set aside.

Preheat oven to 350 degrees. In large skillet, heat oil over low heat. Add onion, garlic and bell pepper. Cook, stirring often, until onion is softened, about 3 minutes. Sprinkle vegetable mixture with flour. Cook, stirring, 1 minute.

Remove skillet from heat. Whisk in milk, a little at a time. Return skillet to medium-low heat, stirring until sauce thickens. Remove from heat; add spinach. Cool mixture slightly; stir in herb mix and egg substitute. Pour mixture into pasta crust and sprinkle top with cheese.

Bake until filling is set and heated through, about 30 minutes. Serve hot.

This recipe yields 6 servings.

Description: "This old-fashioned, potluck dish is a great cold-weather meal. Its quick, easy to fix and hearty without being heavy."

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Vegetable Paprikash   ::   Vegetable Party Tray   ...