Recipe for Vegetable Pullao 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
8 servings
Ingredients:
Amount Ingredient
1 cup Whole mung bean picked over and washed
2 cup Long-grain rice
1/2 tbl Vegetable oil
1 tsp Whole black mustard seeds
1 med Onion peeled and finely chopped
4 med Garlic cloves peeled and finely minced
1 tsp Peeled, minced ginger
1/3 lb String beans, trimmed and cut into 1/4" pieces
2 tsp Garam masala
1/2 tsp Ground coriander
1/2 tsp Salt
Instructions:
Instructions: Put mung beans in a bowl with 3 cups water. Cover lightly and set aside for 12 hours. Drain beans and wrap in a very damp dish towel.

Put the wrapped bundle in a bowl. Put this bowl in a dark place

(like an unused oven) for 24 hours.

Wash rice well and soak in 4 cups of water for half an hour. Drain well.

Preheat oven to 325 F.

Heat oil in a wide, heavy, 4- to 5-quart ovenproof pot over a medium-high flame. When hot, put in mustard seeds. As soon as the mustard seeds begin to pop (this takes just a few seconds), put in the onion. Stir and fry for about 5 minutes or until onion turns brown at the edges. Add the garlic and ginger. Fry, stirring, for about 1 minute. Turn heat to medium-low and add the mung beans, rice, string beans, mushrooms, garam masala, ground coriander, and salt. Stir and saute for about 10 minutes or until rice turns translucent and vegetables are well coated with oil. Add 4 cups hot water and the minced parsley. Turn heat to a medium-high flame and cook, stirring, for about 5 minutes or until most of the water is absorbed. (There will be an inch or so of water at the bottom.)

Cover the pot first with aluminum foil, crimping and sealing the edges, and then with its own lid. Place in heated oven for half an hour. Fluff up with a fork and serve.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Vegetable Puff Pizzalini (Peggy Cullen)   ::   Vegetable Pullav (2)   ...