Recipe for Vegetable Quiche, Crustless 
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Yield:
8
Ingredients:
Amount Ingredient
1 cup cooked rice white or brown
3/4 cup shredded lowfat Swiss cheese
1 tbl flour
10 oz frozen chopped broccoli thawed
well-drained
1/2 cup sliced mushrooms
1/4 cup chopped green onions
1 x red bell pepper thinly sliced
1/2 cup Cholesterol Free Egg Product, preferably
Healthy Choice (r)
1 cup skim milk
1/2 tsp hot pepper sauce
3/4 tsp salt
1/2 tsp dried basil
1/4 tsp pepper
Instructions:
Instructions: In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mixture with red pepper slices. In medium bowl, combine egg product, milk, hot pepper sauce, salt, basil and pepper. Pour egg product mixture over vegetable mixture. Sprinkle Parmesan cheese on top. Bake in 350F oven for 55 minutes.

NOTES : Rice forms the crust for this low cholesterol quiche.

BTW - Egg substitute does
* NOT* bake well at temps higher than 350F. I add moisture to the oven - spray the walls or put a tin of water on a lower rack.

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