Recipe for Vegetable Quiche with Tofu 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
12 oz Tofu, drained
3 x Eggs
1/2 tbl All purpose flour
1/4 cup Onion, chopped
1/2 cup Carrot, shredded
1/2 cup Spinach, chopped
1 can Mushroom, sliced thin
3 tbl Celery, chopped
1 tbl White wine
2 tbl Butter or margarine
1/2 cup Shredded cheddar cheese
1 cup Half and half
1/4 tsp Salt
1 dsh Pepper
Instructions:
Instructions: For those of you who like tofu and for those of you who have yet to try it.

1. Place tofu on paper towels for draining water for 1 to 2 hours.

2. Crumble tofu with fork; add salt and pepper and 2 1/2 tablespoons all purpose flour.

3. Melt 2 tablespoons butter in skillet over low heat; add all vegetables and cook until vegetables are tender, stirring constantly. Remove from heat; cool slightly.

4. Heat oven to 350 degrees. Mix 1 cup of half and half and tofu and beat until smooth. Beat three eggs and blend into tofu mixture.

5. Beat tofu mixture and eggs until smooth.

6. Add cooked vegetables into tofu mixture and mix well, add 1 1/2 cups shredded cheddar cheese and 1/8 teaspoon celery salt; stir well. Coat baking dish with thin film of oil and sprinkle with flour. Pour tofu mixture into baking dish. Bake in oven until fork inserted in center comes out clean, about 35 to 45 minutes. Let stand 10 minutes before cutting.

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