Recipe for Vegetable Quiches 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
Nonstick spray coating
3 x 7- or 8 inch flour tortillas
2 oz shredded reduced-fat Swiss, cheddar, or mozzarella cheese (1/2 cup)
1 cup broccoli flowerets
1/2 x a small red sweet pepper, cut into thin strips ( 1/2 cup)
2 x green onions, sliced
1 x (8-ounce) carton refrigerated or frozen egg product, thawed (about 1 cup)
3/4 cup evaporated skim milk
1/4 tsp dried thyme, crushed
1/8 tsp salt
1/8 tsp black pepper
Instructions:
Instructions: 1. Spray three 6- to 7 inch individual round baking dishes or pans* with nonstick coating. Carefully press tortillas into dishes or pans. Sprinkle with cheese.

2. In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender. Drain well. Sprinkle cooked vegetables over cheese in baking dishes.

3. In a medium mixing bowl stir together egg product, evaporated skim milk, thyme, salt, and black pepper. Pour, over vegetables in baking dishes. Place on a baking sheet. Bake in a 375 oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean. Let stand 5 minutes before serving. If desired, garnish with additional strips of sweet pepper.

*Note: Or, spray six (6-ounce) custard cups with nonstick coating. Cut each tortilla into 6 wedges. To form crust, press 3 tortilla wedges into each custard cup with points toward center. Tortillas do not have to cover cups completely.

Continue as above.

Makes 6 Servings

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