Recipe for Vegetable Rice Casserole 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
6
Ingredients:
Amount Ingredient
1 lb Fresh tomatoes chopped
or canned tomatoes
1 x green bell pepper
1 x onion
2 x carrots
2 cup broccoli florets
2 cup cauliflower
Other vegetables of your choice
1/2 cup white rice
1/2 cup brown rice
1 cup water (less if using canned tomatoes)
2 tbl vinegar
1 tsp broth concentrate or soup base your choice of
flavor
Hot sauce to taste
Salt and pepper
2 cup shredded lowfat cheddar cheese
Instructions:
Instructions: Layer the bottom of a 13 x 9-inch baking pan with tomatoes. Dice the green pepper, onion, carrots, broccoli, cauliflower, and other vegetables of choice. Layer half the vegetables over tomatoes. Layer rice. Layer other half of vegetables. Layer on top with more chopped tomatoes. Pour water, vinegar, broth concentrate, hot sauce, salt, and pepper over casserole.

Bake covered at 350 degrees for 1-1/2 hours, then remove cover and top with cheese. Bake an additional 15 to 30 minutes.

Start to Finish Time:
"2:00"

NOTES : Modified to reduce the calories from fat.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Vegetable Rice Bake   ::   Vegetable Rice Casserole with Ham (Pisces)   ...