Recipe for Vegetable Rice Pilaf (Hl) 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 Servings
Ingredients:
Amount Ingredient
3/4 cup Uncooked brown rice
Vegetable spray
1/2 med Red onion, chopped
2 x Garlic cloves, minced
3 x Celery stalks, chopped into bite-sized pieces
1 lrg Tomato, chopped
1 lrg Sweet red pepper, sliced into strips
1 lrg Green pepper, sliced into strips
Black pepper
Instructions:
Instructions: Cook rice according to package directions, omitting use of butter, margarine, or oil. While rice is cooking prepare all the vegetables.

Spray a large skillet with vegetable spray. Saute onion and garlic until tender, about 2 minutes. Add all other vegetables to skillet, sprinkle with black pepper to taste, and continue to cook until tender, about 5 more minutes. Stir occasionally.

Add cooked rice to vegetable blend and stir to combine.

Serve hot, garnished with a sprig of parsley and black pepper.

Yield: 4 servings

Serving size: 1 cup

M.D. and Kathy Isoldi, R.D.

from Weigh Less, Live Longer)

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Vegetable Rice Pilaf   ::   Vegetable Rice Pilaf (Low Fat Recipe)   ...