Recipe for Vegetable Sunflower Burgers 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1/2 cup Grated carrots
1/2 cup Finely chopped celery
2 tbl Chopped onions
1 tbl Chopped fresh parsley
1 tbl Chopped green peppers
1 x Egg, beaten
1 tbl Vegetable oil
1/4 cup Tomato juice
1 cup Ground sunflower seeds
2 tbl Wheat germ
Instructions:
Instructions: Cost: $ ;

Preparation Time: 25 minutes

Difficulty Level: 3 ;

Servings: 4

1. Preheat oven to 350F.

2. In a medium-size bowl combine all ingredients, and shape into patties.

3. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 minutes.

4. Serve hot on a kaiser roll with choice of toppings, such as lettuce, sliced tomato, sliced onion, etc.

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