Recipe for Vegetable and Rice Stir-Fry 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
2 tbl Low sodium soy sauce
2 tbl Dry Sherry
2 tsp Rice vinegar
2 tsp Sugar
1 tsp Cornstarch dissolved in 1
Tablespoon cold water
1/2 cup Carrots -- diced
1/2 cup Broccoli flowerets
1 tbl Sesame oil
3 tbl Finely chopped garlic
2 tbl Chopped fresh ginger
1 cup Thinly sliced green onions
1 cup Diced red bell pepper
Instructions:
Instructions: Whisk first 5 ingredients in a small bowl.

Cook carrots in pot of boiling salted water until crisp-tender, 3 minutes.

Add broccoli; cook 1 minute. Drain; rinse with cold water. Drain well.

Heat wok or large nonstick skillet over high heat until drop of water evaporates on contact. Add oil, then garlic and ginger; stir-fry 20 seconds. Add green onions and bell pepper and stir-fry 1 minute. Add carrots and broccoli and stir-fry until heated through, about 1 minute. Add rice and soy sauce mixture and stir-fry until heated. Season with salt and pepper. Transfer to bowl.

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