Instructions: Avoid starchy vegetables, i.e. corn, peas, and go for things like leafy green vegetables, green beans, broccoli, cauliflower, celery, cabbage, mushrooms, tomatoes, summer squash, etc. Spaghetti squash is a great pasta replacer.

1. Eat on a salad plate instead of a dinner plate. A salad plate has about 2/3
the area of a dinner plate and it looks MUCH fuller than a dinner plate with the same amount of food.

2. It is OKAY to leave food on your plate!

3. Chew every bite 20 times.

4. Drink a full glass of water every time you think you are hungry. For some reason many peoples bodies interpret thirst as hunger. If you simply cant drink plain water, try a teaspoon to a couple of tablespoons of pure fruit juice

In a glass of water.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.