Recipe for Vegetables Au Gratin 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
2 lrg Leeks, (1-1/4 pounds)
1 lb Fresh brussels sprouts
Vegetable cooking spray
1 tsp Olive oil
3 x Cloves garlic, minced
1/2 cup Sliced carrot, (1/2-inch)
2 tbl Water
1 tbl Margarine
3 tbl All-purpose flour
2 cup 2% low-fat milk
1/2 tsp Lemon-pepper herb and spice blend, salt-free
1/4 tsp Salt
2 tbl Cornflake crumbs
Instructions:
Instructions: Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse under cold water; drain. Set aside.

Wash brussels sprouts thoroughly under cold running water, and remove discolored leaves. Cut off stem ends, and cut large sprouts in half; set aside.

Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; saute 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1-1/2-quart casserole coated with cooking spray; set aside.

Melt margarine in a small saucepan over medium-low heat; stir in flour.

Gradually add milk, stirring with a wire whisk until well blended. Increase heat to medium; cook 6 minutes or until thickened, stirring constantly.

Remove from heat; stir in lemon-pepper blend and salt. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.)

Combine cornflake crumbs and cheese; stir well. Sprinkle over vegetable mixture. Cover and bake at 350 deg for 30 minutes. Uncover and bake an additional 20 minutes or until thoroughly heated.

Yield: 6 servings

(serving size: 1 cup).

NOTES : Assemble this early on the day of your dinner to save last-minute hurrying.

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