Instructions: Crisp vegetables partnered with rice creamy coconut, heady fresh basil, and a kick of ginger make this dish divine. Keep the nutrients in your veggies by cooking them fast; theyll taste better and youll save time in the process.

Served over rice, this meal is filling and delicious.

1. Start rice - white rice wait about 10 minutes before starting because it takes 20 minutes to make. If making brown rice, youll need to wait until its 10 minutes from done.

2. Chop all ingredients.

3. Heat oil to medium high, and when hot, add garlic, ginger, scallions, and chili flakes. Saute for one minute, stirring

4. Add carrots and fennel and stir for another minute.

5. Add broccoli and cover for 30 seconds.

6. Add coconut milk and bring to a boil. Cover for 1-2 minutes, until broccoli is bright green all over.

7. Remove from heat. Serve over rice garnished with scallions.

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