Recipe for Vegetarian Couscous Casserole 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1/2 cup Water
1/4 tsp Salt
1 cup Couscous, uncooked
15 oz Canned black beans, drained
3/4 oz Can no-salt-added whole
Kernel corn, drained
8 oz Canned sliced water
Chestnuts, drained
7 oz Jar, roasted red peppers in
Water, drained and cut into
Strips
1/2 cup Minced green onions
2 tbl Minced pickeled jalapeno
Pepper
1 cup Part-skim ricotta cheese
2 tbl Balsamic vinegar
2 tsp Sesame oil
1 tsp Ground cumin
Vegetable cooking spray
Instructions:
Instructions: 1. Combine water and salt in a saucepan; bring to a boil. Remove from heat. Add couscous; stir well. Cover and let stand 5 minutes or until couscous is tender and liquid is absorbed. Add black beans and next 5 ingredients; stir gently.

2. Combine ricotta cheese, vinegar, oil, and cumin; stir into couscous mixture. Spoon mixture into an 11x7x2" baking dish coated with cooking spray. Bake, uncovered, at 350F for 25 minutes or until thoroughly heated.

3. Cut spinach leaves into thin strips. Place 1 cup spinach on each
serving plate; spoon couscous mixture evenly over spinach. Nutritional

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