Instructions: Drain the gluten and tear into smaller pieces. Mix all seasonings with the gluten and marinate for one hour.

Slice onion and green pepper into strips and mix with marinated gluten.

Saute in oil until onions are translucent.

Serve in warmed whole-wheat tortillas with nonfat or tofu sour cream or salsa.

NOTES : There are a lot of canned gluten products on the market. Most of them are imported from Taiwan and have already been subjected to some kind of cooking process. Look for Chai Pow Yu or Mun Chai Ya - braised gluten burger that holds up quite well under all outdoor, open-flame conditions and for sandwiches.

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